Boost Your Energy Naturally with These Tips

Tips to Boost Your Energy NaturallyLearn how to get more energy with these natural energy boosting tips.

Our busy lives require lots of energy. From getting in your morning workout to dropping the kids off at soccer practice, you’re on the go from dawn until dusk. However, all these activities are tiring. Ensure that you have enough energy to get you through the day the natural way. Check out these energy-boosting tips, so you can confidently tackle your day.

Go for a Walk.

When it comes to increasing your energy levels, head out for a quick 15-minute walk. During physical activity, your body gets the stimulation that it needs to activate your cardiovascular system. In other words, as you heart starts pumping, your blood starts flowing, and your body gets the energy that it needs to help you feel more energized. A simple 15-minute walk has been shown to help to keep you energized for two hours.

Watch Your Diet.

Don’t underestimate the power of what you eat. Not only is proper nutrition important when it comes to maintaining a healthy weight, but it can also help to give you the energy that you need to get you through your day. While starchy foods like pasta may make for a delicious lunch, they can lead to a sugar crash which can leave you feeling even more sluggish midday. Eat plenty of fruits, veggies, and protein, but be wary of simple carbohydrates.

Get the energy boost that you need. Check out how to naturally increase your energy so that you get through your day smoothly. Boost your insurance coverage with the right policies to help you get the peace of mind that you need. Panzera Insurance Agency, Inc. can help you find the right policy! We serve all your insurance needs. Contact us for more information.

Get Your Flu Shot to Stay Healthy All Through Cold & Flu Season

Get Your Flu Shot to Stay HealthyFind out what you need to know about why you should get your flu shot!

Cold and flu season is here! A runny nose, fever, and headache can sure put a damper on the holidays. Ensure that you’re feeling good all season long, by taking preventative measures against the flu! Be proactive and start by getting your flu shot. Learn why you should get your flu shot. Here’s what you need to know.

You Touch Things All Day Long.

From door knobs to your cell phone, you are constantly touching objects throughout the day. These objects are riddled with germs, some of which may carry the flu virus. Getting your flu shot can help to prevent you from getting sick.

Getting a Flu Shot Protects Others.

The flu shot is harmless to most people. However, the vaccine isn’t advisable for people with a weakened immune system. From the elderly to pregnant women, to cancer patients, people with compromised immune systems are unable to get the flu shot. However, the shot is perfectly safe for healthy individuals, and by getting the flu shot, you’re less likely to infect others. By getting the flu shot, you don’t only prevent yourself from getting sick, but you help to protect the health of those that are unable to get their flu shot.

They’re Accessible.

When it comes to getting your flu shot, they’re extremely accessible. Whether you stop by or doctor’s office or your local drug store, you’re bound to come across the flu shot. Plus, they’re generally affordable (around $30-$40). Get your flu shot to help stay healthy.

Put your health first! Take preventative measures to help keep yourself healthy year-round. For all your insurance needs, Panzera Insurance Agency, Inc. can help you find the right policy! We serve all your insurance needs. Contact us for more information.

Enjoy Halloween Family Fun with These Safety Tips!

Enjoy Halloween Family Fun with These Safety TipsWhen it comes to your Halloween family fun, put safety first!

From candy corn and pumpkins to witches and goblins, it’s time to celebrate the Halloween season. As you and your family get ready for the big night of trick-or-treating, ensure that you take the necessary safety precautions. Despite all the holiday fun, Halloween can be dangerous. Prepare your kids and check out these Halloween safety tips.

Costume Safety.

When choosing a costume, help your children find an outfit that’s comfortable and safe. Avoid tripping by selecting a costume with a hem above the ankles and comfortable walking shoes. Avoid any peripheral vision issues by nixing the mask; rather, encourage your child to wear non-toxic face paint or makeup instead. That way they’re able to see their surroundings.

Traffic Safety.

Aside from spooky jack-o-lanterns and porch lights, it’s dark out when you head out for a night of trick-or-treating. Dark costumes and pedestrians roaming the streets are a recipe for disaster. Ensure that your kids are visible to reduce their risk of getting hit by a car. Have them wear a light-colored costume or add reflective tape to their outfit. That way drivers are better able to see them.

Stranger Safety.

On Halloween, you meet lots of strangers. While most are harmless, it doesn’t hurt to remind your kids to be wary of strangers. Ensure that your children are aware of their surroundings and that they know never to enter a stranger’s home no matter the circumstance.

Candy Safety.

It’s never a good idea to eat any candies with an open wrapper. Check your kids’ candies and toss any open pieces or homemade pieces. That way you can prevent any mishaps.

Panzera Insurance wishes you and your family a safe and happy Halloween! Keep your family safe year-round with the right insurance coverage. Panzera Insurance Agency, Inc. can help you find the right policy! We serve all your insurance needs. Contact us for more information.

It’s National Breast Cancer Awareness Month! Encourage Your Loved Ones to Get Screened

Get Screened for National Breast Cancer Awareness MonthRaise awareness about good health during National Breast Cancer Awareness Month.

It’s important to take care of yourself for the sake of your health. Get a full eight hours of sleep, eat a nutritious diet, drink plenty of water, and get in a bit of exercise. However, perhaps one of the most important parts of preventative medicine is keeping up with monitoring your health. A simple test, for example, can make a huge difference when it comes to preventing certain diseases. Participate in National Breast Cancer Awareness Month to help save lives. Check out what you need to know about breast cancer so that you can join the fight.

Breast Cancer Facts & Figures.

  • Breast cancer develops when there’s abnormal, malignant cell growth in the breast tissue. It is the most common form of cancer found in women.
  • Breast cancer is one of the leading causes of death for women. The disease affects roughly one in eight women. About 200,000 women are diagnosed with breast cancer every year.
  • All women are at risk for breast cancer. While it primarily affects older women, young women are also at risk. Although rare, breast cancer can also affect men. Male cases of the disease make up less than one percent of the population affected.
  • Regular breast cancer screenings can be beneficial in catching the disease early, saving more lives.

How to Raise Awareness.

  • Encourage your loved ones to talk to their doctor about breast cancer screenings. The more aware your loved ones are about their health, the better able they are to take preventative measures. From mammograms to self-exams to genetic testing, get checked so that you can stay healthy.

Put your health first during National Breast Cancer Awareness Month! Show your loved ones that you care about them. Panzera Insurance Agency, Inc. can help you find the right policy! We serve all your insurance needs. Contact us for more information.

Enjoy Exploring the Great Outdoors Safely with These Camping Safety Tips

Explore The Outdoors With These Camping Safety Tips

Check out these camping safety tips!

As the weather heats up and the kids get out of school, it’s the perfect time to get out and explore nature. Pack up the car and head to the camping grounds for a weekend full of family fun. But, before you get ready to go, brush up on your camping safety. Check out these camping safety tips so that your family has a positive experience.

Know the importance of sun safety.

Spending the weekend out in the sun gives you a healthy dose of vitamin D. However, the sun’s intensity can be dangerous. Apply plenty of sunscreen throughout the day with “broad spectrum” coverage and a sun protection factor (SPF) of at least 30. And don’t forget a hat and sunglasses.

Stay hydrated.

Out in the hot sun, you lose water fast. Prevent any heat-related illnesses and drink enough water so that you’re not dehydrated.

Leave wildlife alone.

Remember that you’re a visitor in nature. Be mindful of the wildlife and respect their home. Don’t touch, harass, aggravate, or feed wild animals or touch, move, or throw any rocks or plants. To be respectful of nature and to preserve nature’s beauty for other visitors, try to leave your campsite as you found it.

Be responsible.

Leave your travel plans behind with a trusted friend or relative so that they know where you are. If you encounter any danger, it’s good to have someone that can find you. Additionally, always stick to the buddy system and bring a pack with the essentials like a full water bottle, non-perishable food, a flashlight, blanket, first aid kit, and compass.

These tips will help you stay safe while out in the wilderness this summer. To stay safe year round, pick the right insurance. Panzera Insurance Agency, Inc. can help you find the right policy! We serve all your insurance needs, so contact us for more information.

Learn How To Incorporate More Exercise Into Your Routine For National Physical Fitness Month!

National Physical Fitness Month Exercise Tips

Learn how to exercise more in honor of National Physical Fitness Month!

Getting ample exercise can be a challenge. Balancing your work life and your personal life, barely leaves you time to sleep, let alone hit the gym. However, making time to add a little fitness into your life can significantly improve your health. Not only does it reduce your risk of physical ailments like heart disease, but it also reduces your risk of anxiety and depression. In honor of National Physical Fitness Month, be sure to start exercising more. Check out these ways to help get you more physically active.

Stick To A Schedule.

Set aside time in your day to get some exercise and make it a routine. Make exercise a habit so that you stick with it. Generally, it takes about a month to make something habit, so don’t get discouraged. Be sure to exercise as frequently as possible.

Get Out & Play.

You won’t want to exercise if it feels like a chore. Rather than giving up, start your search for fitness fun. Rather than running on a treadmill, join a recreational soccer league. Rather than lifting weights try your hand at rock climbing. No matter how you choose to exercise, make sure that you’re having fun.

Get Creative.

Sometimes, your schedule is so hectic that it’s impossible to get to the gym. But, don’t let that stop you from getting in a workout. Find ways to incorporate little exercise throughout your day. Stretch on your breaks or take the stairs instead of the elevator. These small changes can make a huge difference.

Put your health first and be sure to invest in health insurance. Panzera Insurance Agency, Inc. can help you find the right policy! We serve all your insurance needs, so contact us for more information.