Boost Your Energy Naturally with These Tips

Tips to Boost Your Energy NaturallyLearn how to get more energy with these natural energy boosting tips.

Our busy lives require lots of energy. From getting in your morning workout to dropping the kids off at soccer practice, you’re on the go from dawn until dusk. However, all these activities are tiring. Ensure that you have enough energy to get you through the day the natural way. Check out these energy-boosting tips, so you can confidently tackle your day.

Go for a Walk.

When it comes to increasing your energy levels, head out for a quick 15-minute walk. During physical activity, your body gets the stimulation that it needs to activate your cardiovascular system. In other words, as you heart starts pumping, your blood starts flowing, and your body gets the energy that it needs to help you feel more energized. A simple 15-minute walk has been shown to help to keep you energized for two hours.

Watch Your Diet.

Don’t underestimate the power of what you eat. Not only is proper nutrition important when it comes to maintaining a healthy weight, but it can also help to give you the energy that you need to get you through your day. While starchy foods like pasta may make for a delicious lunch, they can lead to a sugar crash which can leave you feeling even more sluggish midday. Eat plenty of fruits, veggies, and protein, but be wary of simple carbohydrates.

Get the energy boost that you need. Check out how to naturally increase your energy so that you get through your day smoothly. Boost your insurance coverage with the right policies to help you get the peace of mind that you need. Panzera Insurance Agency, Inc. can help you find the right policy! We serve all your insurance needs. Contact us for more information.

Get Your Flu Shot to Stay Healthy All Through Cold & Flu Season

Get Your Flu Shot to Stay HealthyFind out what you need to know about why you should get your flu shot!

Cold and flu season is here! A runny nose, fever, and headache can sure put a damper on the holidays. Ensure that you’re feeling good all season long, by taking preventative measures against the flu! Be proactive and start by getting your flu shot. Learn why you should get your flu shot. Here’s what you need to know.

You Touch Things All Day Long.

From door knobs to your cell phone, you are constantly touching objects throughout the day. These objects are riddled with germs, some of which may carry the flu virus. Getting your flu shot can help to prevent you from getting sick.

Getting a Flu Shot Protects Others.

The flu shot is harmless to most people. However, the vaccine isn’t advisable for people with a weakened immune system. From the elderly to pregnant women, to cancer patients, people with compromised immune systems are unable to get the flu shot. However, the shot is perfectly safe for healthy individuals, and by getting the flu shot, you’re less likely to infect others. By getting the flu shot, you don’t only prevent yourself from getting sick, but you help to protect the health of those that are unable to get their flu shot.

They’re Accessible.

When it comes to getting your flu shot, they’re extremely accessible. Whether you stop by or doctor’s office or your local drug store, you’re bound to come across the flu shot. Plus, they’re generally affordable (around $30-$40). Get your flu shot to help stay healthy.

Put your health first! Take preventative measures to help keep yourself healthy year-round. For all your insurance needs, Panzera Insurance Agency, Inc. can help you find the right policy! We serve all your insurance needs. Contact us for more information.

It’s National Breast Cancer Awareness Month! Encourage Your Loved Ones to Get Screened

Get Screened for National Breast Cancer Awareness MonthRaise awareness about good health during National Breast Cancer Awareness Month.

It’s important to take care of yourself for the sake of your health. Get a full eight hours of sleep, eat a nutritious diet, drink plenty of water, and get in a bit of exercise. However, perhaps one of the most important parts of preventative medicine is keeping up with monitoring your health. A simple test, for example, can make a huge difference when it comes to preventing certain diseases. Participate in National Breast Cancer Awareness Month to help save lives. Check out what you need to know about breast cancer so that you can join the fight.

Breast Cancer Facts & Figures.

  • Breast cancer develops when there’s abnormal, malignant cell growth in the breast tissue. It is the most common form of cancer found in women.
  • Breast cancer is one of the leading causes of death for women. The disease affects roughly one in eight women. About 200,000 women are diagnosed with breast cancer every year.
  • All women are at risk for breast cancer. While it primarily affects older women, young women are also at risk. Although rare, breast cancer can also affect men. Male cases of the disease make up less than one percent of the population affected.
  • Regular breast cancer screenings can be beneficial in catching the disease early, saving more lives.

How to Raise Awareness.

  • Encourage your loved ones to talk to their doctor about breast cancer screenings. The more aware your loved ones are about their health, the better able they are to take preventative measures. From mammograms to self-exams to genetic testing, get checked so that you can stay healthy.

Put your health first during National Breast Cancer Awareness Month! Show your loved ones that you care about them. Panzera Insurance Agency, Inc. can help you find the right policy! We serve all your insurance needs. Contact us for more information.

Learn How Yogurt Can Improve Your Health

How Yogurt Can Improve Your HealthFind out how yogurt benefits your health.

It’s important to pay attention to what you eat. The foods that you eat give your body the nutrients that you need to stay healthy and function properly. That’s why it’s important to eat plenty of nutritious foods so that your body functions as efficiently as possible. When it comes to your diet, ensure that you get plenty of yogurt. Learn about all the health benefits of yogurt and check out what you need to know.

Improves Gut Health.

Yogurt is full of bacteria that helps to keep your gastrointestinal tract healthy. It helps to boost your immune system and helps to fight off intestinal infections. Eat more yogurt so that its active cultures can help your digestive tract.

Builds Strong Muscles.

When it comes to building strong muscles, you need lots of protein. Fortunately, yogurt has a wealth of protein, which can help your body to get strong. Plus, protein helps to keep you fuller longer, which means that eating yogurt can help you to drop a few pounds. However, too much sugar and fat can cancel out the benefits of the protein. Ensure that you read the nutritional facts and pick a yogurt low in fat and sugar.

Promotes Bone Health.

Yogurt is packed with plenty of nutrients, but is particularly full of calcium and vitamin D. These vitamins help to keep your bones in great shape, and they may even help to reduce your risk of osteoporosis.

Yogurt is a healthy snack that helps to give your body the nutrients that you need. Just like you keep your health well protected, it’s important to keep your family well protected with the right insurance. Panzera Insurance Agency, Inc. can help you find the right policy! We serve all your insurance needs. Contact us for more information.

Learn How To Incorporate More Exercise Into Your Routine For National Physical Fitness Month!

National Physical Fitness Month Exercise Tips

Learn how to exercise more in honor of National Physical Fitness Month!

Getting ample exercise can be a challenge. Balancing your work life and your personal life, barely leaves you time to sleep, let alone hit the gym. However, making time to add a little fitness into your life can significantly improve your health. Not only does it reduce your risk of physical ailments like heart disease, but it also reduces your risk of anxiety and depression. In honor of National Physical Fitness Month, be sure to start exercising more. Check out these ways to help get you more physically active.

Stick To A Schedule.

Set aside time in your day to get some exercise and make it a routine. Make exercise a habit so that you stick with it. Generally, it takes about a month to make something habit, so don’t get discouraged. Be sure to exercise as frequently as possible.

Get Out & Play.

You won’t want to exercise if it feels like a chore. Rather than giving up, start your search for fitness fun. Rather than running on a treadmill, join a recreational soccer league. Rather than lifting weights try your hand at rock climbing. No matter how you choose to exercise, make sure that you’re having fun.

Get Creative.

Sometimes, your schedule is so hectic that it’s impossible to get to the gym. But, don’t let that stop you from getting in a workout. Find ways to incorporate little exercise throughout your day. Stretch on your breaks or take the stairs instead of the elevator. These small changes can make a huge difference.

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